Surya Kriya + Surya Shakti

What is Surya kriya?

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

**Benefits of Surya kriya:**

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances hormonal level in body

Prepares one for deeper states of meditation

What is Surya Shakti?

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

**Benefits of Surya Shakti**

Brings about physical fitness and overall wellbeing

Makes the sinews and ligaments of the body strong

Increases mental alertness and focus

Creates a basis for one to move into higher states of energy

Increases physical strength & stamina

Realigns the musculo-skeletal system

Increases energy levels

more information about Surya Kriya https://www.youtube.com/watch?v=_wq-OiPk-pU

**Dates & Time**:

11th-14th November 2022

6:00 - 8:30 am

**Fees**: Rs.4500/-

**Venue**

Indraprastha Multipurpose Hall Senapati Bapat Rd Shivajinagar Pune

https://maps.app.goo.gl/c9ovcVH1LQm5M5GS7

**Program Guidelines and Policies**

1. Pre-registration is mandatory.

2. Attendance on all days is mandatory. This program is open to ages 14 and above.

3. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ Pregnant women,

~People with serious back problems,

~Active hernia

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

~ As a general note, always consult and follow your doctor's advice.

If you have any questions regarding your participation, please email us at somayogahathayoga@gmail.com or

contact 91 9172354696

5. Please carry your yoga mats and plan to be seated at least 10 mins before start of session

6. **No refund in case of cancellation/no-show/drop-out**

For more information please contact us at <somayogahathayoga@gmail.com> or +91 9172354696