Weight Loss Program

???????? Learn Angamardana - Yogic workout. Practices designed by Sadhguru.

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

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What is Surya Shakti?

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

**Benefits of Surya Shakti**

Brings about physical fitness and overall wellbeing

Makes the sinews and ligaments of the body strong

Increases mental alertness and focus

Creates a basis for one to move into higher states of energy

Increases physical strength & stamina

Realigns the musculo-skeletal system

Increases energy levels

Angamardana Benefits

Helps in weight loss

Strengths the spine, skeletal and muscular systems

Brings a sense of lightness and freedom in the body

Tones body and brings physical strength and fitness, and tenacity.

Takes care of organ health

???? Learn Secrets of Yogic Food ????

????????????Get complimentary Yogic Food Session worth 2500 ????????????

Watch video to know more about Angamardana

https://youtu.be/9aAzFTQOJJU

**Dates & Time:**

11th-15th November 2022

10:30am-1:00pm

Venue:

Indraprastha Multipurpose Hall Senapati Bapat Rd Shivajinagar Pune

https://maps.app.goo.gl/c9ovcVH1LQm5M5GS7

Fees : Rs. 4500/-

Program Guidelines and Policies

1. Pre-registration is mandatory. No on spot registration available.

2. Attendance on all days is mandatory. This program is open to ages 8 and above.

3. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

Pregnant woman can not attend this program

~ As a general note, always consult and follow your doctor's advice.

If you have any questions regarding your participation, please email us at somayogahathayoga@gmail.com

5. Please carry your yoga mats and plan to be seated at least 10 mins before start of session

6. No refund in case of cancellation/no-show/drop-out

For more information please contact us at

+91 9172354696