Bhastrika Kriya

Bhastrika Kriya*

" If your breath becomes seven per minute, you know everything that's worth knowing in the existence"

Sadhguru

Benefits:

Bhastrika kriya purifies the blood, so naturally one will breathe better.

The number of breaths per minute comes down due to expansion of the lung capacity and the relaxing of the whole system. This enhances perception.

It also helps relieve asthama, sinusitis, diabetes, skin diseases,hormonal imbalance like thyroid etc.

Dates & Time:

11th Nov 2022

2:00pm - 3:00pm

Those who have vertigo should avoid bhastrika

Fees: 1000/-

**Note: Pre-requisite for Bhastrika kriya (Surya kriya/yogasana/surya shakti/angamardhana)**

**Venue:**

Indraprastha Multipurpose Hall Senapati Bapat Rd Shivajinagar Pune

https://maps.app.goo.gl/c9ovcVH1LQm5M5GS7

Program Guidelines and Policies

1. Pre-registration is mandatory. No on spot registration available.

2. This program is open to ages 14 and above.

3. Please come on an Empty stomach condition

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ Pregnant women. People who have vertigo should avoid bhastrika kriya

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

~ As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email us at

5. Please carry your yoga mats and plan to be seated at least 15 mins before start of session

6. No refund in case of cancellation/no-show/drop-out

For more information please contact us at somayogahathayoga@gmail.com