Shanmukhi Kriya

Shanmukhi Kriya

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits:

• Improves vision

• Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.

• Helps turn a person inward, prepares one for pratyahara.

• Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

• Helps relieve vertigo and tinnitus

• Enhances awareness

• Brings about mental balance

Dates & Time:

11th November 2022

3:00- 4:30 pm

Fees: 1500/-

**Venue:**

Indraprastha Multipurpose Hall Senapati Bapat Rd Shivajinagar Pune

https://maps.app.goo.gl/c9ovcVH1LQm5M5GS7

Program Guidelines and Policies

1. Pre-registration is mandatory. No on spot registration available.

2. This programme is open to ages 14 and above.

3. Please come on an Empty stomach condition

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ People with sinusitis and acute cold should avoid Shanmukhi Kriya

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

~ As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email us at

5. Please carry your yoga mats and plan to be seated at least 15 mins before start of session

6. No refund in case of cancellation/no-show/drop-out

For more information please contact us at somayogahathayoga@gmail.com

9172354696