Sunayna - Eye Care Yoga

**Eye Care Yoga**

Eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes.

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

**Note: Pre-requisite for Eye Care (Upayoga/Surya kriya/yogasana/surya shakti/angamardhana)**

**Date & Time**: 14th-15th November 2022

3:00-4:30pm

**Venue**:

Indraprastha Multipurpose Hall Senapati Bapat Rd Shivajinagar Pune

https://maps.app.goo.gl/c9ovcVH1LQm5M5GS7

Fees: 2000/-

**Before coming for class please remove contact lenses if you use.**

**Program Guidelines and Policies**

1. Pre-registration is mandatory.

2. Attendance on all days is mandatory. This programme is open to ages 8 yrs and above.

3. Please come on an light stomach condition

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

~ As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email us at <somayogahathayoga@gmail.com>

5. Please carry your yoga mats and plan to be seated at least 15 mins before start of session

6. No refund in case of cancellation/no-show/drop-out

For more information please contact us at <somayogahathayoga@gmail.com> 9172354696