Children Yoga

**Nadi Suddhi-**

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

**Benefits**

Exercises the body

Activates the brain

Brings balance between right and left brain

Leads to neurological alertness

Enhances thinking capacity, concentration and memory

Releases tension and brings ease

Bring balance to your thoughts, activities and emotions

Enjoy a deep sense of peace throughout the day

Practices:

Nadi Suddhi (Pranayam)

Brain Yoga

Aum chanting

**Suitable for ages 7 years & above**

- No Previous experience of yoga necessary

Dates & Time: 12th-13th November 2022

3:00- 5:00 pm

Fees: Rs.2000/-

Venue:

Indraprastha hall senapati bapat road, Shivajinagar Pune

https://maps.app.goo.gl/c9ovcVH1LQm5M5GS7

Program Guidelines and Policies

1. Pre-registration is mandatory. No on spot registration available.

2. Attendance on all days is mandatory. This program is open to ages 7 and above.

3. Please come on an empty stomach condition:

For children 7-13 years Finish a meal 2 hours prior to the class, snack 1.5 hours prior, beverage 1 hours before the class.

For adults above 13 years Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ people with serious back problems, active hernia

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

~ As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email us at <somayogahathayoga@gmail.com>

5. Please carry your yoga mats and plan to be seated at least 15 mins before start of session

6. No refund in case of cancellation/no-show/drop-out

For more information please contact us at or +91 9172354696