Yogasana

Learn Isha Hatha Yoga Practices designed by Sadhguru

Along with Trained & Certified Isha Hatha yoga teacher

What is yogasana?

Yogasana are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasana are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

**Benefits**

Relief of chronic health conditions

Evolution of body and mind towards a higher possibility

Stabilization of the body, mind, and energy system

Deceleration of the aging process

For more information about Yogasana click https://www.youtube.com/watch?v=24KTmB_JXfg

**Dates & Time:**

11th-15th November 2022

6:00 - 9:00 pm

Fees: 4500/-

Venue:

Indraprastha Hall, Senapati Bapat Rd, Range Hill Corner, Shivajinagar, Pune, Maharashtra 411016

https://goo.gl/maps/BzNxA5vds9CY17TG9

Program Guidelines and Policies

1. Pre-registration is mandatory. No on spot registration available.

2. Attendance on all days is mandatory. This program is open to ages 15 and above.

3. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours before the class.

4. Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

~ Pregnant women, people with serious back problems, People with hernia

~ Anyone who has had a major open surgery in the last 6 months

~ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

~ As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email us at

5. Please carry your yoga mats and plan to be seated at least 15 mins before start of session

6. No refund in case of cancellation/no-show/drop-out

For more information please contact us at somayogahathayoga@gmail.com

+91 9172354696, +91 9764185038